Services

How we can work together

True health is more than just the absence of disease. It's about feeling energized, balanced, and fully alive. Nutritional therapy takes an approach that is personalized, grounded in functional nutrition principles, and aims to explore potential root factors influencing health, rather than focusing solely on symptoms.

I offer sessions [online] [in-person] [or both online and in-person] to make nutritional therapy accessible and convenient.

Start Your Journey to Better Health with a Free 15-minute Introductory Call

Take your first step by scheduling a no-obligation, complimentary

15-minute introductory call to:

Discuss your health concerns and goals

Determine if we're the right fit for your health journey

Get your questions answered by an NTA Certified Nutritional Therapy Practitioner

One-on-One Care

Health challenges don't develop overnight, and neither do lasting solutions. That's why I work with clients in a carefully crafted the Wellness Compass 3-month Signature Program.

Over the course of three months, we work closely together to identify the root causes of your symptoms, support your body with targeted nutrition and lifestyle strategies, and guide you step-by-step toward feeling your best.

This program is ideal if you’re ready to:

*Stop guessing and take a root-cause approach

*Commit to meaningful lifestyle changes

*Invest in long-term results, not temporary fixes

My goal is to empower you with knowledge and tools that will serve you for a lifetime.

The Wellness Compass 3-month Signature Program includes:

Comprehensive Initial Consultation (60 minutes)

We start with a deep dive into your health story. Using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness blueprint.

Your Customized Wellness Blueprint

Based on our initial consultation, you'll receive a tailored wellness plan. This isn't a one-size-fits-all diet—it's a comprehensive strategy including nutrition, supplement, and lifestyle recommendations, all designed to work synergistically with your unique body.

Six Bi-Weekly Follow-Up Sessions (45 minutes each)

Creating lasting change is an ongoing process, and I'm here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.

Continuous Support

Improving your health is a continuous process that extends beyond our scheduled sessions. As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I offer unlimited email access between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide prompt guidance and consistent support.

Advanced Gut health Lab testing (optional)

Advanced gut health testing looks deeper than symptoms to understand what’s really happening inside your digestive system.

Instead of guessing, these tests analyze your gut through a stool sample to identify imbalances that may be affecting your health. Many common symptoms are connected to gut health, including bloating or gas, constipation or diarrhea, fatigue, skin issues, hormone imbalance and brain fog.

Testing helps connect the dots so your plan is based on real data—not trial and error.

The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.

A Closer Look at the NAQ

As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).

The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your

Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management

—that may be affecting your well-being.

Additionally, the graph highlights how these foundational aspects are impacting different

body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive

systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.

During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.

Ready to Write Your Own Success Story?

Your path to better health is as unique as you are. The first step is understanding where you are now and where you want to be. Schedule your complimentary call today and let's explore what's possible for your health.

Disclaimer: This website provides educational information only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Use of this website does not create a practitioner–client relationship. Consult a qualified healthcare professional before making health-related decisions or changes.